Getting going in the mornings isn’t always easy, we are rushed and don’t take enough time to make a proper breakfast. We all know the saying “Breakfast is the most important meal of the day” but when I’m running around like a chicken with its head cut off I rarely stop to make food.

Apparently I’m a person who needs to pre-plan my meals in order to eat a healthy diet. I’ve been eating my EASY Ham & Egg Cups and decided to modify it to ramp up the health factor.  This Power Egg White Cups recipe I’ve come up with includes Spinach which is a super-food in my world. As a Burnbrae Farms ambassador I’m proud to share this recipe with you and more in the coming months.

Spinach is high in vitamin K and also contains calcium and magnesium – a combo that may help slow the breakdown of bone that occurs as you get older – as well as folate, a B vitamin that helps prevent birth defects.

Egg whites are a good source of protein, cholesterol free, fat free and a source of Niacin and Riboflavin. Combine that with the benefits of spinach and you’re golden with this breakfast.

Power Egg White Cups

power egg white cups recipe



  • 1 cup Naturegg Simply Egg Whites
  • 1 cup of baby spinach, chopped
  • 3/4 cup lean or fat free ham, diced
  • 1/4 cup crumbled feta


  1. Preheat oven to 350 degrees F
  2. Spray a muffin pan with non-stick spray
  3. Place spinach, ham and feta in each cup
  4. Pour Naturegg Simply Egg Whites into each cup, filling to 3/4 full
  5. Bake in the oven for 15 minutes or until the egg whites are firm

Spinach Feta Egg White Cups Recipe

Find out more about the benefits of eggs on the Burnbrae Farms website HERE.

Follow along my food adventures on the Sober Julie Facebook pageTwitterPinterest and Instagram or join in the conversation on the Burnbrae Farms Facebook pageTwitter or Pinterest.

Disclosure: This is a sponsored post. I am participating in the Burnbrae Farms Brand Ambassador program. All opinions are 100% my own.

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