About Julie
Welcome to my practice! I’m Julie Elsdon-Height, a Registered Social Worker dedicated to providing one-on-one psychotherapy, group sessions, and business team development.
My journey has been shaped by over 14 years of recovery from substance use disorder and six years as a Life and Recovery Coach. My background in corporate management and marketing enriches my understanding of client needs and enhances my communication skills, deepening my commitment to social change.
I hold an Honours Bachelor of Indigenous Social Work and am currently pursuing a Master of Social Work at the University of Waterloo under the supervision of Siobhan Bell, a Forensic Nurse Examiner and RN Psychotherapist. This experience allows me to integrate advanced therapeutic techniques with trauma-informed care.
I believe each individual is whole and perfect as they are, even amid life’s challenges. By exploring the interconnectedness of the physical, emotional, spiritual, and mental aspects of self, I help clients navigate their paths toward healing and growth. My approach blends mainstream modalities with a holistic Indigenous perspective, creating a culturally sensitive environment for healing.
I am here to guide you on your journey toward wellness and balance. Thank you for joining me on this journey.
Through one-on-one sessions, individuals will have the opportunity to engage in meaningful conversations, where Julie provides personalized support, guidance, and a safe space for individuals to explore their thoughts, emotions, and aspirations, ultimately empowering them to make positive changes in their lives.
1:1 Psychotherapy
services
1:1 Psychotherapy
In her one-on-one psychotherapy sessions, Julie supports clients in breaking free from destructive patterns and uncovering their true potential. She believes that each individual holds the answers and power to create meaningful change within themselves. Together, they will explore unique experiences and develop a personalized approach to foster healing, growth, and resilience on their journey to well-being.
couples psychotherapy
In her couples psychotherapy sessions, Julie creates a safe space for partners to explore their relationship dynamics. She helps couples identify and address communication patterns that may be hindering their connection. Through guided conversations and exercises, Julie empowers couples to develop healthier ways of relating to one another, fostering understanding and mutual growth on their journey to a more fulfilling relationship.
family sessions
If a loved one is struggling with behaviors or substance use, Julie’s family sessions provide insight into their actions while supporting family members in living healthy lives. These sessions create a space for open communication, fostering understanding and connection within the family. Julie guides families in developing effective strategies to support their loved ones while prioritizing their own well-being.
Executive Coaching / Business Development
Recognizing the importance of a healthy work environment, Julie Elsdon-Height offers team development workshops to enhance communication, collaboration, and foster a positive and productive workplace culture.
NEW
The Circle
Branching Out Support Services and Julie Elsdon-Height facilitate supportive group circles, creating safe spaces for community members to connect, share experiences, and learn from one another.
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