Healthy, Low Calorie Snack Ideas – 100 Calorie Snack Ideas

This coming Monday I am beginning a 30 day cleanse which is NEVER an easy feat! I have cleansed in the past with great success but this time my husband will be joining me so I have to take all of my knowledge and share it with him. As we were sitting chatting last night, I was making a list of snacks for us to enjoy. I rely upon healthy, low calorie snacks that are under 100 calories to keep me motivated and stop me from feeling hungry.

When anyone changes their way of eating, planning is key. No matter what nutritional plan/choice you’re initiating, you must plan out your week in order to be successful. This advice is coming from someone who has messed up many times simply because I didn’t have the right groceries in the past and somehow allowed myself to get off track. These days I plan, make lists and shop accordingly!

Having a good stock of the items on our 100 calorie snack list on hand will help me avoid reaching blindly for ANYTHING when the hunger monster visits.

Healthy, Low Calorie Snack Ideas – 100 Calorie Snack Ideas

100 calorie snacks

Almonds: 10 almonds

Apple: 1 medium granny smith or delicious

Applesauce: 1 cup unsweetened applesauce

Aruglua: 1 cup is 4 calories

Asparagus: 27 calories/cup

Avocado: ¼ cup

Baby Spinach: 1 cup is 4 calories

Banana: 1 medium banana

Beets: 37 calories/ 1/2 cup

Blackberries: 1 cup

Blueberries: 1 cup

Broccoli: 1 cup is 31 calories

Broth: 10 calories/cup

Brussel Sprouts: 38 calories/cup

Cabbage: 22 calories/cup

Cantaloupe: ½ cup

Carrots: 1 cup raw or steamed is 52 calories

Cauliflower: 1 cup raw or steamed is 25 calories

Celery: 1 cup is 17 calories

Cottage Cheese: ½ cup low fat is 81 calories

Cucumber: 16 calories/cup

English Muffin: 1 whole wheat English muffin

Grapes: 1 cup is 62 calories

Grapefruit: 96 calories/cup

Green Beans: 1 cup is 34 calories

Hard Boiled egg: 1 large egg

Hummus: 2 Tbsp is 70 calories

Kiwi: 1 medium kiwi is 56 calories

Lettuce: Green leaf is 5 calories/cup, Readl eaf is 3 calories/cup

Peach: 1 cup is 66 calories

Pomegranate Seeds: 72 calories/ 1/2 cup

Popcorn: 1-½ cups microwaved popcorn

Orange: 1 medium orange

Raspberries: 1 cup is 64 calories

Strawberries: 1 cup

Skim milk: 1 cup

Snap Peas:  1 cup is 35 calories

Tomato: 1 medium tomato is 22 calories

Watermelon: 2 cups is 92 calories

Zucchini: 20 calories/cup

This list gives some ideas but of course there are many other foods which are under 100 calories and healthy choices!

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2 Responses

  1. I need to start getting my mind into it again, I have been doing so well since moving middle of July. Eating healthier, exercising, getting out more, but I think the nightmare year I’ve had has been catching up to me. I’ve been sick so many times with colds this last few months. I rang in 2017 sick, I hope that’s not a sign of what my year is going to be like. I guess I just a a bit of the winter blues. Happy new year to you and your family.

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