Exercise…You’re Worth It! ~ Motivated Monday

It’s not Monday yet but I weighed myself tonight and I’m here to tell you to get off your butt and get MOVING! Yes that’s harsh but frankly some of us need to hear it that way. For too long I allowed myself to be a victim to my limitations, I didn’t believe that I could […]

Women & Alcohol ~ Its a slippery slope

Alcohol affects women faster than men While both genders suffer equally from the devastation alcoholism brings, women often abuse alcohol for different reasons, metabolize alcohol differently, and suffer unique health consequences. Metabolic differences may also explain why women who drink heavily tend to become addicted to alcohol more quickly than men do. Studies show that […]