Orange Creamsicle Smoothie Recipe

orange creamsicle smoothie long

If there’s one thing I love, it’s a good Smoothie Recipe! I have shared many of my favourite smoothie recipes here and today’s recipe was made in response to a request from my friend Winny who adores creamsicles. Today I’m sharing a delicious Creamsicle Smoothie recipe which includes cottage cheese. Cottage cheese boosts up your protein […]

Love Your Bikini Worthy Body Dammit!!

Bikini Worthy Body

Ladies, today I’m speaking to you! I am sick and tired of us berating our bodies and am here today to call out to as you all to just TRY to reprogram your thought patterns. That’s what the culprit is, our thoughts. Over time we have built up negative thoughts towards our bodies which guide […]